.245 freebore on a 284 Shehane.....010 into lands is 3.195...zero is 3.185 oal..
I cut a case neck 1/2 out so you could see the bullet seated from a side profile. With a freebore of .245-.250, you'll have .030 room to jam the bullet, plus an extra .020 to allow for throat growth/;wash, and still have plenty of bullet in the neck for neck tension....I feel that this is a go in between....I would NOT go with the .189 that Kiff recommands...He is a great guy, and knows his business, but I can tell you that myself, and a lot of other F-Class guys feel the .189 freebore is way to short. I used my reamer(.189) freebore, and had my gunsmith throat it out to the case that I sent him...
Good Luck...