A couple of years ago I built an AR with a 6.5 twist Krieger barrel in .223AI, with the idea of shooting the NM course with 77's loaded to mag length and single loading the 90's at the 600.
It works very well, with the following caveats:
With the 6.5 twist, which is recommended, the Sierra's regularly came apart above 2650 fps.
The JLK 90's, which are made with their 6mm jackets, have yet to fail me at above 2800.
I find that the 80 Bergers pushed at the higher velocities obtainable with the AI case shoot right with the 90's at the lesser velocity.
My best results came with H-4350 and RE-17 and Small Rifle Magnum primers.